Why do I do this to myself? Well, simple reason, I eat too much and enjoy all the worst foods and I gain weight and get unfit real easy. And I have no problem doing silly things when I put my mind to it. I number of years back I heard about this program from Shaun T called Insanity. I had met someone who did it who said that it worked great for them and recommended I gave it a shot as well. I thought, what the hell, I should give it a go as well. Well, today I just...
